Mental Wellness Calculators
Self-reflection check-ins and calming tools.
7 free tools available
- Mental Wellness
WHO-5 Well-Being Index
Take the WHO-5 Well-Being Index, a validated 5-question screener. 2 minutes. Low scores suggest further screening for depression. Not a diagnosis. Crisis Open - Mental Wellness
GAD-7 Anxiety Screener
Take the GAD-7, a validated anxiety screening questionnaire. 7 questions, 2 minutes. Not a diagnosis Open - Mental Wellness
PHQ-9 Depression Screener
Take the PHQ-9, a validated depression screening questionnaire. 9 questions, 2 minutes. Not a diagnosis Open - Mental Wellness
Box Breathing Timer
A guided 4-4-4-4 and 4-7-8 breathing tool to help you calm down. Open - Mental Wellness
Burnout Self-Check
A gentle reflection on energy and workload — and where to get support. Open - Mental Wellness
Stress Level Self-Check
Reflect on your stress with a few questions and coping ideas. Open - Mental Wellness
Sleep Quality Self-Check
A short check-in on how restful your sleep has been, with tips. Open
Want your full picture?
Combine your results with the free HealthyLifeStyles Health Score assessment.