Your free Health Score
A private snapshot of your overall wellness across six areas, with a personalized plan and links to the exact tools that help. Your score is saved in this browser.
Ready when you are
Answer a few private questions to get your overall Health Score, six sub-scores, and a personalised plan. Nothing is uploaded — your answers stay on this device.
Free, with no account. Your score is saved in this browser.
Six areas of everyday wellness
Your overall Health Score is a weighted blend of these six sub-scores.
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Body Composition
BMI and waist-to-height to gauge a healthy weight and central fat.
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Activity
How much you move in a typical week, refined by resting heart rate.
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Nutrition
Fruit & veg servings and daily hydration habits.
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Sleep
Whether you get enough consistent, restful sleep.
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Lifestyle
Smoking and alcohol — two of the biggest modifiable factors.
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Stress
How often stress is weighing on you day to day.
Educational, not diagnostic. Your Health Score is a general wellness indicator built from validated formulas. It is not a medical assessment and cannot diagnose any condition. Always consult a qualified healthcare provider about your health. See our medical disclaimer.