@font-face{font-family:Plus Jakarta Sans Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/fonts/plus-jakarta-sans-variable.woff2)format("woff2")}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/fonts/inter-variable.woff2)format("woff2")}:root{--green-primary:#16a34a;--green-accent:#22c55e;--green-700:#15803d;--green-800:#166534;--mint-50:#f0fdf4;--mint-100:#ecfdf5;--ink:#0f172a;--dark:#0a1628;--muted:#475569;--border:#e2e8f0;--surface:#fff;--surface-2:#f8fafc;--c-nutrition:#f97316;--c-body:#3b82f6;--c-fitness:#8b5cf6;--c-heart:#ef4444;--c-women:#ec4899;--c-sleep:#6366f1;--c-metabolic:#14b8a6;--c-risk:#d97706;--c-mind:#0ea5e9;--font-display:"Plus Jakarta Sans Variable", "Plus Jakarta Sans", system-ui, sans-serif;--font-body:"Inter Variable", "Inter", system-ui, -apple-system, 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var(--text-2xl))}h3{font-size:clamp(1.2rem,1.5vw + .5rem,1.4rem);font-weight:700}p{text-wrap:pretty}.eyebrow{font-family:var(--font-display);letter-spacing:.08em;text-transform:uppercase;color:var(--green-primary);font-size:.8rem;font-weight:700}.text-accent{color:var(--green-primary)}.lead{color:var(--muted);font-size:clamp(1.05rem,1vw + .85rem,1.25rem);line-height:1.6}.container{width:100%;max-width:var(--container);margin-inline:auto;padding-inline:clamp(1rem,4vw,2rem)}.container-narrow{max-width:var(--container-narrow)}.section{padding-block:clamp(3rem,7vw,6rem)}.section-mint{background:var(--mint-50)}.section-mint-2{background:var(--mint-100)}.section-surface-2{background:var(--surface-2)}.section-head{text-align:center;margin-inline:auto;max-width:640px;margin-bottom:clamp(2rem,4vw,3.5rem)}.section-head .lead{margin-top:.85rem}.stack>*+*{margin-top:var(--space-4)}@media (prefers-reduced-motion:no-preference){.js-reveal [data-reveal]{opacity:0;transition:opacity .5s,transform .55s 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-5px color-mix(in srgb, var(--to,#2563eb) 60%, transparent), 0 2px 5px #02061714}.icon-tile--orange{--from:#fb923c;--to:#ea580c}.icon-tile--amber{--from:#fbbf24;--to:#d97706}.icon-tile--cyan{--from:#22d3ee;--to:#0891b2}.icon-tile--blue{--from:#60a5fa;--to:#2563eb}.icon-tile--purple{--from:#a78bfa;--to:#7c3aed}.icon-tile--indigo{--from:#818cf8;--to:#4f46e5}.icon-tile--red{--from:#f87171;--to:#dc2626}.icon-tile--pink{--from:#f472b6;--to:#db2777}.icon-tile--green{--from:#34d399;--to:#16a34a}.icon-tile--teal{--from:#2dd4bf;--to:#0d9488}.icon-tile--brown{--from:#c08457;--to:#7b4f2e}.icon-tile--sky{--from:#38bdf8;--to:#0284c7}.result-actions{border-top:1px solid var(--border);margin:0 auto clamp(2rem,4vw,3rem);padding-top:1.4rem}.result-actions__title{font-family:var(--font-display);color:var(--ink);margin:0 0 .9rem;font-size:1rem;font-weight:700}.result-actions__row{flex-wrap:wrap;align-items:center;gap:.75rem 1rem;display:flex}.result-actions__buttons{flex-wrap:wrap;align-items:center;gap:.6rem;display:flex}.result-actions__divider{background:var(--border);align-self:stretch;width:1px;min-height:30px}.result-actions .share-bar{border:0;margin:0;padding:0}.result-action{border-radius:var(--radius-pill);border:1px solid var(--border);background:var(--surface);height:44px;color:var(--ink);font-family:var(--font-display);cursor:pointer;justify-content:center;align-items:center;gap:.5rem;padding:0 1.15rem;font-size:.9rem;font-weight:700;line-height:1;transition:color .15s,border-color .15s,background-color .15s,box-shadow .15s;display:inline-flex}.result-action:hover{border-color:var(--green-accent);color:var(--green-700);background:var(--mint-50);text-decoration:none}.result-action:focus-visible{box-shadow:0 0 0 3px color-mix(in srgb, var(--green-primary) 32%, transparent);outline:none}.result-action:disabled{opacity:.7;cursor:default}.result-action--primary{background:var(--green-primary);border-color:var(--green-primary);color:#fff;box-shadow:0 8px 20px -8px color-mix(in srgb, var(--green-primary) 70%, transparent)}.result-action--primary:hover{background:var(--green-700);border-color:var(--green-700);color:#fff}.result-action__icon{display:inline-flex}.result-action__spinner{border:2px solid;border-top-color:#0000;border-radius:50%;width:16px;height:16px;animation:.7s linear infinite ra-spin;display:none}.result-action.is-busy .result-action__icon{display:none}.result-action.is-busy .result-action__spinner{display:inline-block}@keyframes ra-spin{to{transform:rotate(360deg)}}@media 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var(--border);color:var(--muted);margin-top:1.5rem;padding-top:1rem;font-size:.78rem;line-height:1.5}.print-sheet-foot__url{color:var(--green-700);margin-top:.4rem;font-weight:700}.calc__print-summary{display:none}.calc__print-summary-title{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin:0 0 .5rem;font-size:.72rem;font-weight:700}[data-theme=dark]{--ink:#e2e8f0;--dark:#020617;--muted:#94a3b8;--border:#1e293b;--surface:#0f172a;--surface-2:#1a2332;--mint-50:#052e16;--mint-100:#064e3b;--green-primary:#22c55e;--green-accent:#4ade80;--green-700:#4ade80;--green-800:#86efac;--shadow-sm:none;--shadow:none;--shadow-md:none;--shadow-green:0 8px 22px -8px #22c55e40;--focus-ring:0 0 0 4px #22c55e40}[data-theme=dark] body{background:var(--surface);color:var(--ink)}html[data-theme=dark] .site-header{background:var(--surface);-webkit-backdrop-filter:none;border-bottom-color:var(--border)}html[data-theme=dark] .site-header[data-state=scrolled]{background:var(--surface);-webkit-backdrop-filter:none;box-shadow:0 6px 24px -14px #00000080}[data-theme=dark] .site-header,[data-theme=dark] .site-header .nav-link,[data-theme=dark] .site-header .logo__name,[data-theme=dark] .site-header .logo__text,[data-theme=dark] .site-header .logo__sub,[data-theme=dark] .site-header a,[data-theme=dark] .site-header button{color:var(--ink)}[data-theme=dark] .site-header svg,[data-theme=dark] .site-header .logo__mark{fill:currentColor;color:var(--ink)}[data-theme=dark] .mega__inner{background:var(--surface)}[data-theme=dark] .mobile-panel{background:var(--surface);border-left-color:var(--border)}[data-theme=dark] .mobile-panel__head,[data-theme=dark] .mobile-panel__cta{border-color:var(--border)}[data-theme=dark] .nav-link:hover,[data-theme=dark] .nav-link.is-active{color:var(--green-accent)}[data-theme=dark] .header__burger{border-color:var(--border);color:var(--ink)}[data-theme=dark] .header__burger:hover{border-color:var(--green-accent)}[data-theme=dark] .tool__result-card{background:var(--surface-2);border-color:var(--border)}[data-theme=dark] .section-mint{background:var(--surface-2);border-bottom:1px solid var(--border)}[data-theme=dark] .mega__cat-head:hover,[data-theme=dark] .mega__tool:hover,[data-theme=dark] .mobile-cat:hover,[data-theme=dark] .mobile-link:hover{background:var(--border)}[data-theme=dark] .btn-outline{border-color:var(--border);color:var(--ink)}[data-theme=dark] .btn-outline:hover{border-color:var(--green-accent);color:var(--green-accent)}[data-theme=dark] .ad{background:var(--surface-2);border-color:var(--border)}[data-theme=dark] .footer{background:var(--dark)}[data-theme=dark] .search-card,[data-theme=dark] .article-card,[data-theme=dark] .tool-card{background:var(--surface-2);border-color:var(--border)}[data-theme=dark] .tool-card:hover{border-color:var(--green-primary)}[data-theme=dark] .tool__inner,[data-theme=dark] .calc,[data-theme=dark] .calc__result,[data-theme=dark] .calc__wrap,[data-theme=dark] .tool__result-note,[data-theme=dark] .tool__disclaimer,[data-theme=dark] .section{background:var(--surface);color:var(--ink)}[data-theme=dark] input[type=text],[data-theme=dark] input[type=number],[data-theme=dark] input[type=email],[data-theme=dark] select,[data-theme=dark] textarea{background:var(--surface-2);border-color:var(--border);color:var(--ink)}[data-theme=dark] input:focus,[data-theme=dark] select:focus,[data-theme=dark] textarea:focus{border-color:var(--green-primary);box-shadow:var(--focus-ring)}[data-theme=dark] .btn-primary{background:var(--green-primary);color:#fff}[data-theme=dark] .btn-primary:hover{background:var(--green-700)}[data-theme=dark] .footer a{color:var(--muted)}[data-theme=dark] .footer a:hover,[data-theme=dark] .mega__all,[data-theme=dark] .mobile-alltools{color:var(--green-accent)}[data-theme=dark] .social-btn{background:var(--surface-2);border-color:var(--border);color:var(--muted)}[data-theme=dark] .social-btn:hover{border-color:var(--brand,var(--green-accent));color:var(--brand,var(--green-accent))}[data-theme=dark] .share-result{background:var(--surface-2);border-color:var(--border)}[data-theme=dark] .share-result__btn{background:var(--surface);border-color:var(--border);color:var(--ink)}[data-theme=dark] .share-result__btn:hover{border-color:var(--green-accent);color:var(--green-accent)}[data-theme=dark] .share-bar__label,[data-theme=dark] .breadcrumb,[data-theme=dark] .breadcrumb a{color:var(--muted)}[data-theme=dark] .breadcrumb a:hover{color:var(--green-accent)}[data-theme=dark] .tool__header h1{color:var(--ink)}[data-theme=dark] .tool__header .lead,[data-theme=dark] .tool__header p{color:var(--muted)}[data-theme=dark] .cookie-banner,[data-theme=dark] .cookie-consent,[data-theme=dark] 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print{.skip-link,.site-header,.site-footer,.cookie-banner,.breadcrumb,.tool__header,.result-actions,.tool__ad,.tool__body,.tool__result-note,.ad-slot,.ad,ins.adsbygoogle,.calc__form,.calc__cta{display:none!important}.print-only{display:block!important}.print-sheet-head{text-align:center}.print-band{flex-direction:column;align-items:center;gap:.5rem}.print-band__meta{text-align:center}.print-sheet-head__tool{text-align:center;font-size:1.9rem}.print-sheet-head__intro{margin-inline:auto}.tool__calc{flex-direction:column;align-items:center;display:flex!important}.calc__result,.calc__result-in{text-align:center;margin-inline:auto!important}.calc__print-summary{text-align:left;max-width:30rem;margin-inline:auto!important}.tool__calc,.calc,.calc__result,.calc__result-in{box-shadow:none!important;background:#fff!important}.tool__calc table,.calc table,.calc__result table{border-collapse:collapse;width:auto;max-width:100%;margin-inline:auto}.calc__print-summary{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);margin:1.4rem 0;padding:.9rem 1.1rem;display:block!important}.calc__print-summary dl{grid-template-columns:repeat(2,minmax(0,1fr));gap:.3rem 1.5rem;margin:0;display:grid}.calc__print-summary dl>div{border-bottom:1px dotted var(--border);justify-content:space-between;gap:.75rem;padding:.12rem 0;display:flex}.calc__print-summary dt{color:var(--muted)}.calc__print-summary dd{color:var(--ink);margin:0;font-weight:700}html,body{background:#fff!important}main{margin:0!important;padding:0!important}.calc{display:block!important}.calc__result{margin:0!important}.tool__calc{max-width:100%!important;margin:0 0 1rem!important;padding:0!important}*{-webkit-print-color-adjust:exact!important;print-color-adjust:exact!important}@page{margin:18mm}}.share-result{border-top:1px solid var(--border);margin-block:2rem;padding-top:1.5rem}.share-result__heading{font:700 .85rem/1.2 var(--font-display);color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:.85rem}.share-result__buttons{flex-wrap:wrap;gap:.6rem;display:flex}.share-result__btn{font:600 .82rem/1 var(--font-display);border:1px solid var(--border);border-radius:var(--radius-pill);background:var(--surface);color:var(--text);cursor:pointer;align-items:center;gap:.45rem;padding:.5rem 1rem;text-decoration:none;transition:background .15s,border-color .15s,color .15s;display:inline-flex}.share-result__btn:hover{background:var(--surface-2);border-color:var(--text-muted)}.share-result__btn:active{transform:scale(.97)}.share-result__btn svg{flex-shrink:0}.share-result__btn--x:hover{color:#000;border-color:#000}.share-result__btn--fb:hover{color:#1877f2;border-color:#1877f2}.share-result__btn--copy:hover,.share-result__btn--download:hover{color:var(--green-primary);border-color:var(--green-primary)}.share-result__btn[disabled]{opacity:.6;pointer-events:none}.lead-form{flex-direction:column;gap:.75rem;display:flex}.lead-form--done{text-align:center;align-items:center;padding:.5rem 0}.lead-form__icon{background:#f0fdf4;border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;display:flex}.lead-form__success{font:600 .95rem/1.4 var(--font-display);color:var(--green-primary);max-width:32em}.lead-form__headline{font:800 1.05rem/1.3 var(--font-display);color:var(--ink)}.lead-form__desc{color:var(--muted);margin:0;font-size:.9rem;line-height:1.4}.lead-form__field input{border:1px solid var(--border);border-radius:var(--radius);width:100%;font:inherit;color:var(--ink);background:#fff;padding:.7rem .95rem;display:block}.lead-form__field input:focus-visible{border-color:var(--green-accent);box-shadow:var(--focus-ring);outline:none}.lead-form__error{color:var(--red);font-size:.82rem}.lead-form__btn{align-self:flex-start}.lead-form__btn[disabled]{opacity:.6;pointer-events:none}.lead-form__note{color:var(--muted);margin:0;font-size:.76rem}