.if{gap:1.25rem;display:grid}.if__h{margin:0 0 .6rem;font-size:1.2rem}.if__form{gap:1rem;padding:clamp(1.25rem,3vw,1.6rem);display:grid}.if__form-label{font-size:.9rem;font-weight:700}.if__protocols{flex-wrap:wrap;gap:.5rem;display:flex}.if__protocol{border:1.5px solid var(--border);border-radius:var(--radius-pill);background:var(--surface-2);color:var(--ink);padding:.55rem 1rem;font-size:.9rem;font-weight:700}.if__protocol.is-on{border-color:var(--green-accent);background:var(--mint-50);color:var(--green-700)}.if__field{flex-direction:column;gap:.3rem;max-width:240px;font-size:.9rem;font-weight:600;display:flex}.if__field input{border:1.5px solid var(--border);border-radius:var(--radius-sm);font:inherit;background:#fff;padding:.6rem .7rem;font-weight:600}.if__timer{text-align:center;color:#fff;background:radial-gradient(600px 300px at 50% 0%, #6366f159, transparent 60%), var(--dark);border:0;padding:clamp(1.75rem,5vw,2.75rem) 1.25rem}.if__timer.is-eating{background:radial-gradient(600px 300px at 50% 0%, #22c55e66, transparent 60%), var(--dark)}.if__badge{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.05em;border-radius:var(--radius-pill);color:#fff;background:#ffffff1f;padding:.3rem .9rem;font-size:.85rem;font-weight:800;display:inline-block}.if__count{font-family:var(--font-display);letter-spacing:-.02em;font-variant-numeric:tabular-nums;margin:.7rem 0 .3rem;font-size:clamp(2.75rem,11vw,5rem);font-weight:800;line-height:1;display:block}.if__count-label{color:#cbd5e1;font-size:.95rem}.if__progress{border-radius:var(--radius-pill);background:#ffffff24;height:8px;margin-top:1.25rem;overflow:hidden}.if__progress-fill{border-radius:var(--radius-pill);height:100%;transition:width 1s linear}.if__progress-fill.is-eating{background:var(--green-accent)}.if__progress-fill.is-fasting{background:#818cf8}.if__windows{grid-template-columns:1fr 1fr;gap:1rem;display:grid}.if__window{border-left:4px solid var(--border);gap:.2rem;padding:1.1rem 1.25rem;display:grid}.if__window.is-eat{border-left-color:var(--green-accent)}.if__window.is-fast{border-left-color:#6366f1}.if__window-cap{text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-size:.78rem;font-weight:700}.if__window-time{font-family:var(--font-display);font-size:1.15rem;font-weight:800}.if__window-sub{color:var(--muted);font-size:.85rem}.if__desc{color:#334155;margin:0;padding:1rem 1.25rem;font-size:.92rem}.if__info{padding:clamp(1.25rem,3vw,1.6rem)}.if__info p{color:#334155}.if__info-list{gap:.5rem;margin:.85rem 0;display:grid}.if__info-list li{color:#334155;padding-left:1.5rem;position:relative}.if__info-list li:before{content:"";background:var(--green-accent);border-radius:50%;width:7px;height:7px;position:absolute;top:.6em;left:.3rem}.if__note{color:var(--muted);font-size:.85rem}.if__disclaimer{color:var(--muted);border-radius:var(--radius);background:#fffbeb;border:1px solid #fde68a;margin:0;padding:1rem 1.2rem;font-size:.85rem;line-height:1.6}.if__disclaimer strong{color:#92400e}@media (width<=560px){.if__windows{grid-template-columns:1fr}}